Exercise than usual, very particular about the wear, wear the wrong is likely to cause harm. Choose sportswear may wish to follow the following points.

Both sweat and breathable. Many people wear cotton clothing while exercising. In fact, cotton texture sweat effect, but poor ventilation, summer sports wear easily lead to heat stroke, autumn may make people cold and cold. It is recommended that no matter underwear or underwear, it is best to choose a relatively good permeability breathable polypropylene material.

Both light and safe. Do not wear tight, heavy clothes during exercise should be light-based. Otherwise, not only hinder the movement, there may be unnecessary contusion, or lead to poor blood circulation. For example, when playing basketball, clothes should be loose, neckline and cuff should be generous; climbing, the pants **** sex is good, thick, surface friction is conducive to mountain climbing, walking; square dancing, aerobics, clothes to To ensure flexibility; do exercise equipment, you can choose elastic vest and loose shorts. Also note that no matter what kind of exercise, do not tie the belt.

According to sports shoes selection. Different sports shoes on the shock, non-slip, bending performance has different needs. When running, sports shoes must be light, strong damping force, the forefoot position to have sufficient flexibility; playing tennis, there are more urgent emergency stop action, so the requirements of the sneaker slippery performance better; playing basketball, Impact and jump more, so you need to pay attention to the damping effect of shoes, wear high shoes, protect the ankle and reduce the chance of Wei feet; playing badminton and other indoor sports, walking flexible, should choose a lighter, soft and good exercise shoe.

In addition, some sports require special protective equipment. Such as swimming, wear suitable goggles and swimming cap. Swimming goggles prevent swimming pool chemicals from damaging the eyes. Swimming caps prevent ear vibration and protect the head. Do not forget to wear a helmet while riding a bicycle. This helps to reduce the impact of accidents Damage to the head; recommended barbell, dumbbell, it is best coupled with the wrist, waist belt and so on.